Meditate features our core methodology—guided meditation and light breathwork, all set to music—designed to restore you to you. A shorter session made to meet you where you are, for all levels.
Open's approach grounds you in your senses to interrupt the chatter in your mind, dispelling the notions that meditation must be silent, self-serious, utterly motionless. Immersive and engaging, Meditate keeps you fully in the present moment.
Present, together
Open is a social space for meditation, movement, and practice —
on and offline. Blending old and new to bring you to the here and now.
Our hybrid methodology is designed to strengthen the mind-body connection.
on and offline. Blending old and new to bring you to the here and now.
Our hybrid methodology is designed to strengthen the mind-body connection.
Meditation, breathwork, music, movement, practice — Open classes combine traditions and technologies to explore greater collective presence and awareness.
Open teachers are here for you. Wise, intelligent and embodied leaders in the fields of mindfulness and movement, from all over the world. Here to help you find equilibrium and repeat it.
Open teachers are here for you. Wise, intelligent and embodied leaders in the fields of mindfulness and movement, from all over the world. Here to help you find equilibrium and repeat it.
A PLACE TO COME TO YOUR SENSES
Move builds upon our core methodology—a blend of music, breathwork, and guided meditation—by adding mindful movement to challenge and restore both body and mind at once. A moving meditative flow for all levels, open to everyone.
Move channels yoga's original purpose as a form of moving meditation, using our bodies as instruments of awareness. Bodies in motion, for a mind engaged.
Move channels yoga's original purpose as a form of moving meditation, using our bodies as instruments of awareness. Bodies in motion, for a mind engaged.
Breathe is an immersive sensory experience that amplifies our core methodology. Grounding you in your senses, it brings together music, breathwork, and guided meditation to create something wholly new. Designed for all levels, to bring you to the present moment.
Breathe works beyond our popular conceptions of regular meditative practice. Moving, beautiful, experiential, it demonstrates the power of our most everyday activity—breath—to deliver us into new states of mind.
Breathe works beyond our popular conceptions of regular meditative practice. Moving, beautiful, experiential, it demonstrates the power of our most everyday activity—breath—to deliver us into new states of mind.
The present moment
We live in a world defined by paradox: the more connected we are, the
more divided we become; the more productive, the less fulfilled;
technologically empowered, but powerless to technology.
Our current moment is one in which we are all searching for ways to feel less rushed, anxious, lonely.
We’re ready for more.
We’re increasingly understanding mindfulness as part of a solution to our modern day maladies. But the popular notion of mindful practice remains narrow.
Our current moment is one in which we are all searching for ways to feel less rushed, anxious, lonely.
We’re ready for more.
We’re increasingly understanding mindfulness as part of a solution to our modern day maladies. But the popular notion of mindful practice remains narrow.
Millions of people today are still sitting alone in their living rooms,
peeking at the clock, wondering if it’s “working” yet. But as
mindfulness continues to grow in popularity, we’re seeking new ways to
deepen, expand, and explore the practice.
Open broadens the world of modern mindfulness, drawing from practices old and new, designing varied, reliable ways in to the present moment.
Our approach grounds the experience in your senses, using music, sound, breath, and movement to interrupt the chatter in our minds and anchor in the here and now.
We believe that mindfulness is more. More than a form of stress-relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a community, a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.
There is great power in the present, and we do everything in our power to bring you there.
Open broadens the world of modern mindfulness, drawing from practices old and new, designing varied, reliable ways in to the present moment.
Our approach grounds the experience in your senses, using music, sound, breath, and movement to interrupt the chatter in our minds and anchor in the here and now.
We believe that mindfulness is more. More than a form of stress-relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a community, a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.
There is great power in the present, and we do everything in our power to bring you there.